{"id":390,"date":"2015-05-26T05:48:33","date_gmt":"2015-05-26T10:48:33","guid":{"rendered":"http:\/\/www.randyadkinsjr.com\/speaker\/?p=390"},"modified":"2015-05-26T05:48:33","modified_gmt":"2015-05-26T10:48:33","slug":"daily-inspiration-may-26-2015-at-0646am","status":"publish","type":"post","link":"https:\/\/www.randyadkinsjr.com\/speaker\/daily-inspiration-may-26-2015-at-0646am\/","title":{"rendered":"Daily Inspiration: May 26, 2015 at 06:46AM"},"content":{"rendered":"<p>Transformation Tuesday : make exercise fun. My journey to a healthier life has brought me to enjoy exercise. It's funny how it is a proven fact that exercise is the most healthy way to improve your energy and health, however, I would find every excuse from \"I  can't  find the time\", \"I am too busy\", \"I don't feel like it\", \"I am too tired\", and \"it hurts\" to not exercise. I was able to overcome the excuses by waking up 30 minutes earlier, gradually getting into exercise (I have to remind myself I am not 20 anymore) slow and steady, I increased the duration of my workout and introduced weights as I became stronger. I do a variety  of activities for exercise from walking, running, cardio, interval and strength  exercises to keep exercise fun. Today choose to make exercise fun. I believe in you! Do you believe in yourself?<br \/>\n#transformativelife2015<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transformation Tuesday : make exercise fun. My journey to a healthier life has brought me to enjoy exercise. It&#8217;s funny how it is a proven fact that exercise is the most healthy way to improve your energy and health, however, I would find every excuse from &#8220;I can&#8217;t find the time&#8221;, &#8220;I am too busy&#8221;, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[13],"tags":[14],"class_list":["post-390","post","type-post","status-publish","format-standard","hentry","category-facebook","tag-facebook"],"_links":{"self":[{"href":"https:\/\/www.randyadkinsjr.com\/speaker\/wp-json\/wp\/v2\/posts\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.randyadkinsjr.com\/speaker\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.randyadkinsjr.com\/speaker\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.randyadkinsjr.com\/speaker\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.randyadkinsjr.com\/speaker\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":1,"href":"https:\/\/www.randyadkinsjr.com\/speaker\/wp-json\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/www.randyadkinsjr.com\/speaker\/wp-json\/wp\/v2\/posts\/390\/revisions\/391"}],"wp:attachment":[{"href":"https:\/\/www.randyadkinsjr.com\/speaker\/wp-json\/wp\/v2\/media?parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.randyadkinsjr.com\/speaker\/wp-json\/wp\/v2\/categories?post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.randyadkinsjr.com\/speaker\/wp-json\/wp\/v2\/tags?post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}